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Relaxation really does help to increase a milk supply!

Check out this article about a study on breastfeeding mothers who were given relaxation tapes to listen to and they saw a dramatic increase in their milk supply. This was also reported in the Cochrane Review. The study is not large but the findings are substantial. These particular relaxation tapes are found on iTunes but you can make your own. The idea is to relax and not stress.

Now on iTunes: An audio galactogogue

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