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Epoch Times Article About Increasing Your Breast Milk Supply

This is an excellent article about why you may be experiencing a decrease in your milk supply and the multitude of things you can do to help increase your milk supply. Grab a cup of bone broth and start reading.

I have been unable to attach a link to this article on this blog post? Go to Epoch Times, How to naturally increase your breast milk supply to find the article

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Heyvalue Infant and toddler weigh scale

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The Best Lactation Energy Bites

 

The Best Lactation Energy Bites

They are no bake and help to increase a milk supply!

These are good snacks you can grab and go

Recipe is from Ambitious Kitchens

Wet ingredients

½ cup of creamy peanut butter or almond butter

3 TBSP of honey

1 tsp of vanilla extract

Dry ingredients

1/3 cup of flaxseed meal

2 TBSP of debittered brewer’s yeast

½ cup of old fashioned rolled oats, gluten free if desired

2 TBSP of hemp hearts-if you have this ingredient

1 tsp chia seeds

½ tsp of cinnamon

For the mix-ins

2 TBSP of chocolate chips, can use miniature or regular, white chocolate, raisins or dried cranberries

Step 1

Add wet ingredients to a medium sized bowl and mix. Next mix in the flaxseed meal, brewers yeast, oats, hemp hearts (if using), chia seeds, cinnamon and mix all together with a spatula until well combined. Fold in the mixins, chocolate chips, regular or miniature, raisins, or dried cranberries.

Step 2

Form balls that stick together, depending on your peanut butter and honey you may need to add more to form the balls. Makes 8 large energy bites

Store in the refrigerator for a week or the freezer for 2 months.

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