Sometimes during breastfeeding a mother has to limit her diet of certain nutrients during the first couple of months. The most problematic nutrient is dairy and next is soy, gluten can be problematic along with nuts, seafood and eggs. There are also a number of women who are vegetarian. Listed below are some companies who produce foods that are void of many of these products. All of them require your own research but there is relief out there for you who are looking for foods you can eat.
Kite Hill Earth Balance Follow Your Heart Enjoy Life Forager Bunny James Morning Star Bragg’s
Check out these companies for yourself to help increase the foods you can eat while breastfeeding your baby’s