The Best Lactation Energy Bites
They are no bake and help to increase a milk supply!
These are good snacks you can grab and go
Recipe is from Ambitious Kitchens
Wet ingredients
½ cup of creamy peanut butter or almond butter
3 TBSP of honey
1 tsp of vanilla extract
Dry ingredients
1/3 cup of flaxseed meal
2 TBSP of debittered brewer’s yeast
½ cup of old fashioned rolled oats, gluten free if desired
2 TBSP of hemp hearts-if you have this ingredient
1 tsp chia seeds
½ tsp of cinnamon
For the mix-ins
2 TBSP of chocolate chips, can use miniature or regular, white chocolate, raisins or dried cranberries
Step 1
Add wet ingredients to a medium sized bowl and mix. Next mix in the flaxseed meal, brewers yeast, oats, hemp hearts (if using), chia seeds, cinnamon and mix all together with a spatula until well combined. Fold in the mixins, chocolate chips, regular or miniature, raisins, or dried cranberries.
Step 2
Form balls that stick together, depending on your peanut butter and honey you may need to add more to form the balls. Makes 8 large energy bites
Store in the refrigerator for a week or the freezer for 2 months.