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THERAPEUTIC  BREAST  MASSAGE

This type of massage is to be used if you are feeling full and engorged or if you are having any degree of difficulty with breast congestion. The breast does not drain as well when engorgement is severe. During engorgement the breast is full of milk and body fluids. Devote 5 minutes to each breast 8 times a day, use coconut oil or any other kind of vegetable oil and massage your breasts one at a time. Massage toward the nipple exit and also toward the underarms. Lymph nodes are the “trash pick up” for the body so they help to relieve congestion by draining fluid from your breast into your lymph system under your arms. You need to do this activity every 3-4 hours until your breasts are soft. Breast congestion should resolve within 48 hours. If it doesn’t and or you run a fever with a red hardened area you need to call you medical provider. Feed your baby whatever you express from your breasts until your baby has an easier time breastfeeding. Your breast will be softer and more manageable for baby. You may need to supplement baby with formula if baby is hungry or continuing to lose weight. Seek help early if necessary!

Therapeutic breast massage is just that, therapeutic, it does the following;

1. It assists with emptying the breast and resolving milk congestion
2. Using your hands allows more directed ductal treatment
3. Your lymph nodes are under your arm pits and in simple terms the job of lymph nodes in the body are to “take the trash out”
4. Gentle touch can help with the release of the let down hormone “oxytocin”
5. Milk removal helps to increase your supply, if milk is not removed the body does not know to replace it
6. Less congestion = less chance of mastitis

Block feeding is when you only feed on one breast per feeding. It is a great method if you have a large milk supply. If you don’t you may put yourself into a situation where your milk supply decreases. When you are lactating your body is a milk making machine and it functions on supply and demand. If you block feed, a breast can go 4-6 hours or longer without being stimulated. The body will begin to produce less milk in that breast because stimulation times have been stretched out. Block feeding is the answer for women with an oversupply, example pumping 5-10 ounces or more out after infant has fed. Block feeding can also be the answer for a true foremilk/hindmilk imbalance. Seek professional help if you are contemplating block feeding. http://www.mother-2-mother.com/blockfeeding.htm

Here are some simple tips to help increase your milk supply when you pump. 5 ways to get more milk when you pump